Improve Your Golf Swing with Strengthening Exercises
Enhance your golf swing with strengthening workouts and you’ll also enhance the velocity of the golf ball and the distance. Power has to be behind your swing.
You can enroll in a health club, however it is recommended that you make use of hand weights or free weights. The reasoning behind this is to have your body do the work, not the fitness equipment.
Pick the weight load which you would be at ease using. Add the ideal weight load to each hand. Develop strength, not bulk.
Consider the several ways that your arms move. Because of the various arm positions, it’s ideal that as a cautionary measure to begin with light weights in both hands. Add weight load whenever you really feel it can be managed safely and securely. Plan and schedule your own repetition system.
1. Press arms above your head – execute slow up and down motions, bending elbows outward towards the sides.
2. Push arms above your head – execute slow up and down motions, bending elbows in front of chest.
3. Begin with arms over your head, opening arms wide to the side, return to head position and perform repeatedly.
4. Begin with arms above your head, swing each arm from side to side very carefully.
5. Start with arms at chest level and do full extension, bending elbows in and out at chest level.
6. Repeat the above exercises using 1 arm at a time.
7. The above exercises may also be done lying on your backside, or lying on either side of your body doing one arm at a time.
8. Bend both wrists up towards the inner forearm at the same time, and then one at a time.
9. Contract your lower abdomen and bend just a bit forward at the waist line keeping your chest high. The chest is high to eliminate your spine curving downward. Initiate exercises 10 and 11.
10. Open your arms in and out from side to side.
11. With arms at your sides, bend your arms forward and backward as if you are on a swing.
The above exercises are focusing on upper body as well as bicep / tricep strength in order to help you possess the power to be able to strike the golf ball for increased speed and distances. There are other workouts to strengthen the lower body and total body power. It will be to your benefit to carry out these exercises also.
The ideal golf swing is when you hit the golf club square in the exact correct spot on impact with the correct amount of speed and send the golf ball flying in a straight line to the designated hole. And to do this you will require muscular and skeletal strength, correct body alignment, and also flexibility from your shoulders to the soles of the feet.
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